Performance Done Differently
Our Mission
Whether in the gym or on the golf course, our mission is to help you achieve your goals in the best way possible. We utilize the most innovative technology to cut out wasted time and effort.
Your Results
Performance data quantified by our next-gen technology allows for detailed tracking and in-depth progress reports. No more guesswork. Numbers don’t lie.
DELIBERATE (adj.)
characterized by or resulting from careful and thorough consideration
slow, unhurried, and steady as though allowing time for decision on each individual action involved
characterized by awareness of the consequences
Syn: advised, measured, calculated, studied, knowing
The Future of Fitness
Our Technology
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Upgrade your fitness routine with ARX (adaptive resistance exercise) technology that is scientifically proven to be more effective than traditional methods (we have the 12 week research paper to prove it!). ARX increases strength, reduces fat and elevates cardiovascular performance up to 1.5-2x more than contemporary methods in 72% less time. Sessions include less than 20 minutes of actual training time against ai-powered, motorized technology that delivers a significantly higher quality workout. Get ready for a revolution in your fitness journey when you experience the cutting edge of exercise technology!
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An unprecedented revolution in performance technology. Proteus is the first tool to be able to provide a functional workout in all planes of motion. The ability to quantify force production as speed, power and strength in actual, 3D human movements makes Proteus the new pinnacle of athletic evaluation and physical assessment. Training sessions are exponentially more specific, faster, safer and more effective.
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The Carol smartbike uses ai-powered resistance to enhance the fitness experience and increase quality of work done in reduced time. Backed by scientific research on the minimum effective dose for optimal results, Carol packs the benefits of a 45 minute jog into a 5 minute ride. You have to take this bike for a spin!
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Golf clients can take advantage of the #1 launch monitor used by tour pros around the world. Get detailed data on your golf swing and ball flight. Accelerate the improvement process and get straight to the real issues that are causing problems in your game.
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A complete system that uses AI driven workouts to biohack your clubhead speed. Trusted by tour pros and instructors like Matt Fitzpatrick, Mark Blackburn and Chris Como. See what our sport speed sessions can do for you!
The Best in Golf
Founded in 2020
Deliberate Training was founded by Gabriel Rohleder when his love for golf and fitness began to blend with his desire to help others achieve peak performance.
Health is Wealth
Fitness, health & wellness are our greatest assets.
Unfortunately, they are also perishable resources that require maintenance. The body operates on a “use it or lose it” principle.
At Deliberate Training, we emphasize quality and sustainability to achieve optimum results.
When it comes to our most important priorities, why risk training any other way?
Schedule your Session
Quit wasting your time and start saving it!